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Cognitive behavioural therapy (CBT)

CBT aims to challenge thinking patterns, as they form the basis of our emotional reactions, which consequently leads to how we behave. Rather than looking at the past, it focuses on current problems and practical solutions. Therapists can help identify and challenge negative thinking, to create a different emotional response and more helpful behaviours. This can be effective for depression, anxiety, stress, phobias, obsessions and eating disorders. 

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