AUTUMN COUNSELLOR

Gentle, Comfortable, Counselling

RISHI LONG MBACP

Enfield Town, Islington & Online

E: AUTUMN@COUNSELLOR.COM 

M: 07946 790 795

A BIT ABOUT THERAPY

Counselling is a place where you can finally let go, heal damage and loss, remove barriers, break patterns and create new freeing thoughts, feelings and behaviours. Therapy is about making genuine change in your life. A process to build a better understanding of yourself, increase emotional management, resilience, raise self-esteem and self-acceptance. Helping you connect more deeply to form fulfilling relationships and healthy boundaries.


As an integrative person-centred based counsellor, I nurture a supportive, empathetic and empowering space for you to be heard and valued. Where you can genuinely express who you are, what you have been going through and to discover and create the right solutions for yourself. I can use a combination of other techniques such as Cognitive Behavioural Therapy (CBT) to challenge unhelpful beliefs and perceptions. This has been recognised as an effective treatment for depression and anxiety.

Or Psychodynamics to explore, process and recover from the impact of past emotional experiences. Though Some of these techniques, like Solution Focused Brief Therapy (SFBT) are less emotionally exploratory and more practically based which is a better fit for some clients. I also focus on patterns of interaction, as well as looking at finding closure and acceptance.

Please feel free to contact me if you are experiencing: depression, stress, anxiety, anger management, grief and loss, the need to improve the quality of your life, explore relationships or for anything else related to emotional health you would like to discuss.

ONE-TO-ONE COUNSELLING

Enfield Town & Islington

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Client A

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Counselling Client B

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ONLINE COUNSELLING

Sessions available on ZOOM

One-To-One & Online Counselling: 50 minutes 

Free 20 minute consultation (Telephone or Zoom)

First session & initial assessment: £45.00 

Following session rates are based on a sliding scale.


PRICES

CONTACT ME:

RISHI LONG

E: AUTUMN@COUNSELLOR.COM 

M: 07956 790 795

(office hours: 9.00am - 9.00pm)

Enfield Town, Islington & Online

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REVIEWS


"Rishi was a strong influence at ADAS and was able to support and empower his clients to explore and make changes." Katy Bradbury, Clinical Manager, Alcohol and Drug Addiction Service 


"Rishi was a reliable, professional member of our Counselling Team who built up a high level of rapport and empathy with his clients and was very successful in his casework." Pamela Burke, Chief Executive Officer, Enfield Carers Centre


"Rishi was a volunteer counsellor with our service and was very popular with a wide range of clients. We were sorry to see him move on." Tim Fellows, Chief Executive Officer, Enfield LGBT Network